When you’re experiencing depression, stress or just fatigue, there are a lot of things that you can do to relieve yourself. However, one of the best ways to manage all these problems that you have has appeared a couple of years earlier in history in the initiation of the Buddhist belief or maybe even further during the prehistoric times. That’s in the practice of meditation.
Meditation is considered to be one of the most recognized and most beneficial relaxation techniques that you can utilize. Because of its easiness to pick up and learn as well as convenience on how you can do it almost anywhere at any given time, it’s a really great practice to relinquish yourself of all those worries that just weigh down all of the burdens on your shoulders. Not to mention, it also entails a lot of benefits towards the health of your body and the clarity of the mind since the ultimate goal of meditation is attaining inner peace and tranquility.
But there are times when meditation can be difficult to perform. The factors that contribute to its difficulty may lie in the distractions that appear in your surroundings when you try to meditate or the level of concentration that you have when you initiate the practice of meditation. Regardless, during times like these, meditation can become frustrating since you’re not able to reap all the benefits that it entails. As such, on top of removing all these obstacles that stand in your way, you can also improve and enhance the experience of meditation by using music.
It’s not just all peace and quiet when it comes to meditation. The solemn atmosphere and the silent air may be beneficial to a lot of people but some may experience a nerve wracking tension when the uncomfortable silence starts to surround them. That is why music has become an essential part of meditation over the past few years. It’s an integral part in the enhancement of the meditative practice and even improving the outcomes and benefits that meditation has. So what are the types of music that can help in improving the meditative experience? Here are just some that you should consider using when you find it difficult to meditate.
Built for relaxation and also designed for use in meditation, binaural beats are sounds utilized through the use of frequencies which incite or stimulate specific brainwave frequencies. These include a sense of relaxation, a boost in one’s energy levels, an improvement in one’s level of concentration and other frequencies that just help change your overall status.
While binaural beats are being promoted for the improvement of sleep quality and helping in the relief of insomnia, binaural beats are also used in the practice of meditation. When it comes to describing binaural beats, it’s like a surreal experience that will just amaze you when you experience it firsthand and especially on your first try.
Your finger start tingling, your mind starts to relax and your body just starts to respond with those sounds. If you’re looking for a better experience in meditation, using binaural beats is of great help when it comes for improving concentration for those people who find it difficult to initiate meditation or achieving a sense of relaxation for those who are experiencing a great amount of fatigue that may serve as an obstacle for achieving the ultimate goal of meditation which is inner peace and tranquility.
Similar to binaural beats, brainwave entertainment also utilizes the use of frequencies. The main difference, however, is that binaural beats make use of two differing sound waves to initiate an effect on the mind and body. What brainwave entertainment brings to the table in terms of changes is similar but at the same time different with binaural beats.
With brainwave entertainment, you can achieve an improvement in your energy level and concentration or even let your mind and body relax after a hard day’s work. But it doesn’t stop there. Need a boost in creativity or a light of inspiration for you to start working again? Plug in your headphones and play brainwave entertainment. You’ll be sure to feel the difference. That includes the practice of meditation as well. Brainwave entertainment helps in achieving a relaxing state for the mind which provides a solid foundation for the initiation of the meditative practice.
If you’re not into the use of binaural beats or brainwave entertainment, then there’s another type of music that you can make use of and that’s in the persona of ambient music. With the science and studies on brainwave entertainment and binaural beats proving their benefits and their use of sound frequencies to initiate a state of the mind that would contribute to relaxation or concentration, ambient music does a simple job – to allow the mind to relax.
Not to be confused with the two previous examples, ambient music is simpler in nature and more recognizable. For example, the natural sounds of the stream or flowing river would contribute a relaxing effect. The light brushing of the wind against the leaves of the trees would also warrant the same result. This leads to an easier time in the initiation of meditation as relaxing the mind is one of the initial steps in starting the said practice.
Lastly, if you have a more refined taste and can handle all the instrumentals that it has to offer, listening to classical music can also help in meditation. What makes classical music perfect for the meditative practice is because of its diversity. There are classical pieces wherein they incite a boost of inspiration, an improvement in your energy levels, a calm and relaxing tone which can slowly lull you to sleep or just make your mind feel rested and a whole lot more.
While some people may not handle the amount of sounds due to the instruments, there are those who can enjoy the melody of the instruments and their blending with one another. The important thing is that you reach a state where meditation becomes easier for you.